CookPal AI
recipe image

Sasami Nuggets

成本 $8, 保存 $6

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 300g chicken tenderloin, minced
    • 100g silken tofu
    • 3 tbsp salad oil

  • Seasoning

    • 3 tbsp flour
    • 2 tbsp mayonnaise
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Mince the chicken tenderloin using a knife until it becomes a paste-like texture.

2

Place the tofu in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes. Let it cool.

3

In a bowl, combine the minced chicken, tofu, and seasoning ingredients. Mix until sticky. Shape into small oval patties using about 1 tbsp of mixture each.

4

Heat salad oil in a frying pan over medium heat. Cook the patties on both sides until golden brown and fully cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve with dipping sauces like ketchup or mustard for added flavor.You can freeze the uncooked patties for meal prep convenience.Adjust seasoning to taste if you prefer stronger flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。