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Sasami Shiso Cheese Fry

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 4 份量
  • $8

食材

  • Main

    • 🍗 4 chicken tenders (200g)
    • 🧀 2 slices of cheese
    • 4 shiso leaves
    • 🧂 Pinch of salt and pepper

  • Coating

    • 🌾 Enough flour for coating
    • 🥚 1 beaten egg
    • 🍞 1/2 cup breadcrumbs

  • Frying

    • Enough vegetable oil for frying

步驟

1

Trim the stems off the shiso leaves.

2

Cut the cheese slices in half and fold them into quarters.

3

Remove the tendons from the chicken tenders, butterfly them by slicing through the center, and flatten them evenly with a light tap. Season with salt and pepper.

4

Place the cheese wrapped in shiso leaves at one end of the chicken tender and roll it up. Repeat for all tenders.

5

Coat the chicken rolls in flour, dip them in beaten egg, and cover them with breadcrumbs.

6

Heat vegetable oil to 170°C (340°F) in a pot, and fry the chicken rolls for about 5 minutes until golden brown and cooked through.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Ensure the oil temperature is consistent to avoid soggy coating.Serve with a dipping sauce like soy sauce or mayonnaise for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。