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Sasami Ume Shiso Cheese Fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 4 chicken tenderloins (200g)
    • 8 shiso leaves
    • 2 pickled plums
    • 🧀 40g pizza cheese
    • 🧂 Pinch of salt and pepper
    • Flour as needed
    • 🥚 1 beaten egg
    • Breadcrumbs as needed
    • Vegetable oil as needed

  • Garnish

    • 🍋 1 slice of lemon
    • 🌿 1 sprig of parsley

步驟

1

Trim the stems off the shiso leaves. Remove the pits from the pickled plums and mash them into a paste using a knife.

2

Remove the tendons from the chicken tenderloins. Butterfly each tenderloin by slicing it lengthwise and flattening it evenly with a rolling pin. Season with salt and pepper.

3

Place the chicken horizontally, layer 2 shiso leaves, a portion of plum paste, and 1/4 of the cheese on each piece. Roll tightly from one end to the other. Repeat for all pieces.

4

Coat the rolls in flour, dip them in beaten egg, and cover them with breadcrumbs.

5

Heat vegetable oil to 170°C in a pot, ensuring it is about 3cm deep. Fry the rolls until golden brown, turning occasionally.

6

Slice the fried rolls into bite-sized pieces and arrange them on a plate. Garnish with lemon and parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a more aromatic flavor.Adjust the amount of plum paste to suit your taste preference.Serve with a dipping sauce like soy sauce or ponzu for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。