CookPal AI
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Satoimo and Cod Roe Mashed Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 5 pieces (300g) satoimo

  • Cod Roe Sauce

    • 1 piece (25g) cod roe
    • 🥛 1 tbsp milk
    • 1 tbsp mayonnaise
    • 🧅 1 tbsp chopped green onion

步驟

1

Cut the cod roe skin and extract the contents.

2

Wash the satoimo thoroughly, place it in a microwave-safe container with water still clinging to it, cover loosely with plastic wrap, and microwave at 600W for 8 minutes. Peel the skin while warm and mash with a fork.

3

Add milk to the mashed satoimo and mix until smooth. Then add cod roe and mayonnaise, mixing further. Finally, add chopped green onion and mix lightly.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve with crackers or bread for a versatile dish.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adjust the amount of mayonnaise for a creamier texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。