
Satoimo and Edamame Croquettes
成本 $8, 保存 $7
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $8
Satoimo and Edamame Croquettes
成本 $8, 保存 $7
來源: Recommended by CookPal
- 30 Min
- 6 份量
- $8
食材
Main Ingredients
- 5 pieces (300g) satoimo
- 3 slices ham
- 100g frozen edamame
- 🧂 1/3 tsp salt
- Pinch of pepper
- As needed salad oil
- As needed medium-thick sauce
Coating
- As needed all-purpose flour
- 🥚 1 egg, beaten
- As needed breadcrumbs
步驟
Cut ham into 5mm cubes. Defrost edamame and remove beans from pods.
Peel satoimo and cut into bite-sized pieces. Sprinkle with a little salt and rub to remove sliminess. Wash thoroughly and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 5 minutes until tender.
Mash satoimo roughly in a bowl. Let cool slightly, then mix in ham, edamame, salt, and pepper.
Divide into 6 portions and shape into oval croquettes. Coat each in flour, beaten egg, and breadcrumbs in sequence.
Heat salad oil in a pot to 170°C. Fry croquettes until golden brown on both sides.
Serve croquettes on a plate and optionally drizzle with medium-thick sauce.
營養成分
每份🔥
220
卡路里
- 6g蛋白質
- 25g碳水化合物
- 10g脂肪
💡 小提示
Use fresh satoimo for better flavor.Freeze leftover croquettes for quick snacks.Pair with a dipping sauce for added taste.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。