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Satoimo and Ham Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 2 slices ham
    • 300g satoimo (Japanese taro)
    • 🧂 1/4 tsp salt
    • 1 tbsp vinegar

  • Seasonings

    • 3 tbsp mayonnaise
    • 1 tsp aonori (green seaweed powder)
    • 🧂 Pinch of salt and pepper

步驟

1

Peel the satoimo and cut into bite-sized pieces. Rub with salt (not listed in ingredients) to remove sliminess, rinse with water, and drain.

2

Cut the ham into 1.5cm squares.

3

Place the satoimo and 1 tbsp water (not listed in ingredients) in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until a skewer easily pierces through. Drain excess water.

4

Mash the satoimo while still hot, then mix in the salt and vinegar.

5

Add the ham and seasonings (mayonnaise, aonori, salt, and pepper), then mix well.

營養成分

每份

🔥

200

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh satoimo for better texture and flavor.Adjust the amount of mayonnaise and aonori to suit your taste.Serve chilled or at room temperature for best results.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。