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Satoimo and Konnyaku Sweet and Spicy Stir-Fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 300g satoimo (Japanese taro)
    • 125g konnyaku
    • 🧅 Chopped green onion, a small amount

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Liquid

    • 💧 100cc water

  • Seasoning

    • A pinch of Japanese dashi powder
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 1/2 tbsp soy sauce

步驟

1

Peel the satoimo and cut into bite-sized pieces. Rub with salt (not listed: 1 tsp) in a bowl, rinse, and drain.

2

Tear the konnyaku into bite-sized pieces using a spoon. Boil in water (not listed: enough to cover) for 3 minutes, then drain.

3

Heat salad oil in a frying pan over medium heat. Add satoimo and konnyaku, stir until coated with oil. Add water and dashi powder, bring to a boil, then add the seasoning ingredients (☆). Cover and simmer over low heat for 10 minutes, stirring occasionally.

4

Uncover and cook over medium heat, stirring to reduce the liquid slightly.

5

Serve on a plate and garnish with chopped green onion.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 25g
    碳水化合物
  • 2g
    脂肪

💡 小提示

This dish pairs well with steamed rice.You can substitute satoimo with potatoes if unavailable.Konnyaku is a low-calorie ingredient, making this dish suitable for weight management.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。