CookPal AI
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Satoimo and Octopus Clay Pot Rice

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $15

食材

  • Rice

    • 🍚 2 cups soaked rice

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 4 taro roots (300g), peeled and cut
    • 🧅 2 green onions, sliced

  • Seasoning

    • White sesame seeds, as needed
    • 🧂 1/2 tsp salt
    • 1 tbsp soy sauce
    • 1/2 tsp Japanese granulated dashi
    • 💧 420ml water

步驟

1

Peel and cut taro roots into bite-sized pieces. Rub with salt to remove sliminess, rinse with water, and drain. Microwave for 1 minute at 600W.

2

Slice green onions diagonally and cut boiled octopus into bite-sized pieces.

3

Add soaked rice and seasoning ingredients (salt, soy sauce, dashi, water) into the clay pot and mix well. Add taro and octopus, then lightly mix.

4

Cover the pot and heat on medium until boiling.

5

Reduce to low heat and cook for 10–15 minutes. Increase to strong medium heat for 30–40 seconds to create a crispy layer, then turn off the heat and let it steam for 10 minutes.

6

Sprinkle white sesame seeds and sliced green onions over the rice, then mix gently before serving.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use a high-quality clay pot for even heat distribution.Adjust seasoning to taste, especially soy sauce and salt.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。