CookPal AI
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Satoimo and Tofu Meat Gratin

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🧈 150g firm tofu
    • 300g satoimo (taro)
    • 🧀 30g pizza cheese
    • A pinch of chopped parsley

  • Meat Sauce

    • 150g ground pork
    • 🧅 1/4 onion, minced
    • 5 tbsp ketchup
    • 🧂 1/3 tsp salt
    • A pinch of pepper

步驟

1

Peel and cut satoimo into bite-sized pieces. Rub with a pinch of salt to remove slime, rinse, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6 minutes until tender.

2

Cut tofu into bite-sized pieces. Place on a paper towel in a microwave-safe container, wrap, and microwave at 600W for 2 minutes to remove excess water.

3

Finely mince the onion.

4

Combine all meat sauce ingredients in a microwave-safe container, mix, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Stir, cover again, and microwave for another 2 minutes.

5

Arrange satoimo and tofu in a baking dish. Pour meat sauce over them, top with pizza cheese, and bake in a toaster oven for 10 minutes until golden brown. Sprinkle parsley before serving.

營養成分

每份

🔥

320

卡路里

  • 18g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use firm tofu for better texture in the gratin.Satoimo can be replaced with potatoes for a milder flavor.Prepare the meat sauce in advance and store it in the fridge for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。