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Satoimo and Tuna Curry Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can (70g) oil-packed tuna
    • 300g satoimo (Japanese taro)
  • Seasonings

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1 tsp curry powder

步驟

1

Peel the satoimo by cutting off the top and bottom, then peeling vertically. Cut in half lengthwise, place cut side down, and slice into 1cm pieces. Rub the satoimo with salt (1/2 tbsp, not listed in ingredients), rinse 2-3 times until water runs clear, and drain.

2

Place the satoimo in a microwave-safe container with 1 tbsp water (not listed in ingredients). Cover loosely with plastic wrap and microwave at 600W for about 5 minutes until softened. Let cool and drain well.

3

Heat a frying pan over medium heat and add the tuna (including the oil from the can). Once bubbling, add the satoimo and stir-fry for about 2 minutes until coated in oil.

4

Add the seasonings (sake, soy sauce, curry powder) and stir-fry until the liquid is absorbed and the dish is dry.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute satoimo with potatoes if unavailable.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。