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Satoimo Chicken Macaroni Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 40 Min
  • 2 份量
  • $12

食材

  • Main

    • 🍝 50g macaroni
    • 🍗 150g chicken thigh
    • 250g satoimo (Japanese taro)
    • 🧅 1/2 stalk sliced green onion
    • 🧂 Pinch of salt and pepper
    • 🧀 40g shredded pizza cheese
    • 🧀 1 tbsp grated cheese
  • White Sauce

    • 🧈 30g salted butter
    • 3 tbsp all-purpose flour
    • 🥛 300ml milk
    • 🧂 1/3 tsp salt

步驟

1

Wash satoimo without peeling. Slice green onion diagonally.

2

Cut chicken into bite-sized pieces and season with salt and pepper.

3

Boil macaroni for 1 minute less than the package instructions, drain, and set aside. In the same pot, boil satoimo for about 10 minutes until tender, then peel and cut into bite-sized pieces.

4

Heat butter in a pan, add chicken, and cook over medium-low heat until the color changes. Add green onion and sauté until softened. Sprinkle flour and stir until no lumps remain. Gradually add milk, stirring each time until thickened. Add satoimo, macaroni, and salt, then mix and adjust seasoning.

5

Transfer the mixture to a heatproof dish, sprinkle pizza cheese and grated cheese on top, and bake in a toaster for about 5 minutes until golden brown.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 40g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh satoimo for better texture.You can substitute green onion with leek for a milder flavor.Leftovers can be stored in the fridge and reheated.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。