Satsuma-age and Canned Mackerel Salt Stir-fry

Name: Satsuma-age and Canned Mackerel Salt Stir-fry
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 1 can (190g) canned mackerel in water; 3 pieces satsuma-age; 1/2 tbsp salad oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Satsuma-age and Canned Mackerel Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Seafood
- 🐟 1 can (190g) canned mackerel in water
Processed Food
- 3 pieces satsuma-age
Oil
- 1/2 tbsp salad oil

步驟

Cut the satsuma-age into quarters.

Heat salad oil in a pan over medium heat and add the canned mackerel. Stir and break it apart lightly.

Add the satsuma-age and cook for 2–3 minutes, flipping occasionally until browned.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Serve as a quick appetizer or side dish.Pair with a light dipping sauce for added flavor.Use fresh mackerel if canned is unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。