CookPal AI
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Sausage and Corn Curry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍚 2 bowls of cooked rice (300g)
    • 🌭 4 sausages (80g)
    • 🧅 1/2 onion (100g)
    • 🥕 1/2 carrot (75g)
    • 🌽 70g canned corn

  • Seasoning

    • 1 tsp salad oil
    • 60g curry roux (3 pieces)
    • 💧 400ml water
    • 1/2 tbsp ketchup
    • 1/2 tbsp Worcestershire sauce

步驟

1

Chop the onion and carrot into 1cm cubes.

2

Slice the sausages into 1cm pieces.

3

Heat salad oil in a pot over medium heat. Add onion, carrot, and sausage, and sauté until the onion softens. Add canned corn and stir briefly.

4

Add water and bring to a boil. Skim off any foam, cover, and simmer on low heat for 5 minutes.

5

Add curry roux and seasonings (ketchup and Worcestershire sauce). Stir until thickened, about 5 minutes.

6

Serve the curry over cooked rice.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 60g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute sausages with chicken or tofu for variety.Use fresh corn instead of canned for a sweeter taste.Prepare extra curry and store it in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。