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Sausage and Garlic Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Meat

    • 🌭 5 sausages

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • Chopped parsley, a pinch

  • Frozen Foods

    • 🍟 120g frozen French fries

  • Spices

    • 1/2 tsp sliced red chili
    • 🧂 Salt and pepper, to taste

  • Oils

    • 1 tbsp olive oil

步驟

1

Slice the garlic thinly. Place the frozen French fries in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute and 30 seconds.

2

Cut the sausages diagonally in half.

3

Heat olive oil, garlic, and red chili in a frying pan over low heat until fragrant. Add the sausages and cook over medium heat until browned.

4

Push the sausages to the side of the pan, add the French fries, and cook until browned. Season with salt and pepper, then mix everything together.

5

Serve on a plate and sprinkle with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 12g
    蛋白質
  • 25g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use high-quality sausages for better flavor.Adjust the amount of chili to your spice preference.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。