CookPal AI
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Sausage and Potato Gratin

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 4 份量
  • $10

食材

  • Main

    • 4 sausages
    • 🧅 1/2 onion (100g), sliced
    • 🥦 1/3 broccoli (80g), florets
    • 🥔 2 potatoes (300g), sliced
    • 🍅 4 cherry tomatoes
    • 🧈 15g salted butter
    • 🧀 30g pizza cheese

  • White Sauce

    • 2 tbsp all-purpose flour
    • 🥛 200ml milk
    • 1 tsp consomme powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Make diagonal cuts in the sausages.

2

Slice the onion thinly and separate broccoli into florets. Microwave broccoli for 1 minute at 600W.

3

Cut potatoes into 1cm slices and soak in water. Drain and microwave for 4 minutes at 600W.

4

Heat butter in a pan and sauté sausages and onions over medium heat until softened.

5

Add flour to the pan and cook for 2 minutes.

6

Gradually add milk in three portions, mixing well each time. Add consomme, salt, and pepper to taste.

7

Layer potatoes in a baking dish, pour the sauce over, and top with broccoli, cherry tomatoes, and cheese.

8

Bake in a toaster oven for 5 minutes until cheese melts.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use pre-shredded cheese to save time.Microwave vegetables to reduce cooking time.Customize with additional vegetables or spices.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。