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Sauteed Baby Squid and Cherry Tomatoes in Olive Oil

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g baby squid

  • Vegetables

    • 🍅 200g cherry tomatoes
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Clean the baby squid by gently pulling out the tentacles and internal organs. Remove the cartilage inside the body. Cut off the tentacles below the eyes and remove the beak. Rinse quickly under water and pat dry with kitchen paper.

2

Slice the garlic thinly and cut the cherry tomatoes in half.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the baby squid and cherry tomatoes, then sauté over medium heat for 3–4 minutes.

4

Season with salt and pepper, then stir until evenly combined.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful juices.Use fresh squid for the best taste and texture.Pair with a light white wine for a Mediterranean dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。