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Sauteed King Oyster Mushroom and Konjac

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🍄 300g king oyster mushrooms
    • 255g konjac
  • Seasonings

    • 1 tbsp perilla oil
    • 2 tbsp soy sauce
    • 1 tsp oyster sauce
    • 🍯 1 tbsp honey
    • 1 tbsp perilla powder

步驟

1

Cut konjac into bite-sized pieces and blanch in boiling water with 1 tbsp vinegar.

2

While blanching konjac, wash and cut king oyster mushrooms into similar-sized pieces.

3

Drain the blanched konjac and place it in a frying pan. Add all seasoning ingredients except perilla powder and cook on high heat.

4

Once the konjac begins to take on color and the sauce reduces slightly, lower the heat to medium.

5

Add the mushrooms to the pan and stir-fry on low heat. Gradually increase heat as mushrooms release water.

6

When the mushroom water evaporates and the dish reaches a moist consistency, turn off the heat and mix in perilla powder.

7

Serve as a healthy and flavorful side dish. Enjoy!

營養成分

每份

🔥

120

卡路里

  • 5g
    蛋白質
  • 10g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Blanching konjac removes its natural odor and improves texture.Perilla powder adds a nutty flavor and enhances the dish.This dish is low in calories and carbs, making it a great choice for weight management.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。