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Sautéed Mackerel and Potatoes with Garlic

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 1 fillet mackerel (140g)
  • Vegetables

    • 🥔 1 potato (150g)
    • 🧄 1 clove garlic
  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of black pepper
  • Oil

    • 2 tbsp olive oil
  • Herbs

    • Pinch of chopped parsley
  • For Mackerel

    • 1 tbsp sake
    • 1 tbsp flour

步驟

1

Slice the garlic thinly and remove the core. Cut the potato in half, then slice into 5mm thick pieces. Soak in water and drain.

2

Cut the mackerel into 1.5cm wide pieces and sprinkle with sake. Let sit for 5 minutes, then pat dry with paper towels and coat with flour.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the mackerel skin-side down and cook over medium heat for 2 minutes. Flip and move to the side of the pan.

4

Add the potato slices to the pan and sauté until translucent. Cover with a lid and steam over low heat for 2 minutes until cooked through. Add salt and black pepper, then lightly stir.

5

Plate the dish and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for optimal flavor.Pair with rice or bread for a complete meal.Adjust garlic and black pepper to taste.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。