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Sautéed Mackerel Can and Daikon with Egg

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Fish

    • 🐟 1 can (190g) mackerel in water

  • Egg

    • 🥚 1 beaten egg

  • Vegetables

    • 🥔 150g daikon, sliced
    • 2 bell peppers, chopped
    • 1 piece ginger, minced

  • Condiments

    • 🧂 1/2 tbsp soy sauce
    • 1/2 tsp chicken stock powder

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Peel the daikon thickly, cut into quarters lengthwise, then slice into 2–3mm thick pieces. Halve the bell peppers, remove stems, seeds, and pith, then chop into bite-sized pieces. Mince the ginger.

2

Heat salad oil and minced ginger in a frying pan over low heat until fragrant. Add daikon and stir-fry over medium heat until softened. Add bell peppers and stir briefly.

3

Add the mackerel can, roughly break it apart, and stir briefly. Add soy sauce and chicken stock powder, mixing well. Pour in the beaten egg and stir gently until semi-cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh daikon for better flavor and texture.Adjust seasoning to taste, as mackerel cans may vary in saltiness.Serve with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。