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Sautéed Mackerel with Grated Daikon and Ponzu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 2 fillets mackerel

  • Vegetables

    • 2 bell peppers
    • 🍅 6 cherry tomatoes
    • 200g grated daikon

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 3 tbsp ponzu sauce

  • Other

    • Flour as needed
    • 1 tbsp vegetable oil

步驟

1

Remove bones from mackerel, cut into bite-sized pieces, season with salt and pepper, let sit for 5 minutes, pat dry, and coat with flour.

2

Prepare the vegetables: remove seeds and pith from bell peppers, cut into bite-sized pieces, and grate the daikon, squeezing out excess water.

3

Heat vegetable oil in a frying pan over medium heat, cook mackerel on both sides until done. Add cherry tomatoes, grated daikon, and ponzu sauce, stir briefly, then add bell peppers and simmer until combined.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mackerel for better flavor.Adjust the amount of ponzu sauce to suit your taste preference.Serve immediately for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。