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Sautéed Mackerel with Plum Shiso Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐟 2 fillets of salted mackerel (170g)
    • 🌾 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 💧 100 ml water
    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1/2 tbsp soy sauce
    • 🍑 2 pickled plums
    • 10 shiso leaves
    • 1 tsp cornstarch
    • 💧 1 tsp water for slurry

步驟

1

Cut the stems off the shiso leaves. Slice 5 leaves into thin strips and finely chop the other 5. Remove the pits from the plums and mash them finely.

2

Cut the mackerel fillets in half and coat them evenly with flour.

3

Heat salad oil in a pan over medium heat. Place the mackerel skin-side down and cook for 2 minutes. Flip and cook on low heat for 2–3 minutes until fully cooked. Remove from the pan.

4

Wipe the pan clean with a paper towel. Add water, sake, mirin, soy sauce, and mashed plums to the pan. Heat over medium heat until bubbling. Stir in the finely chopped shiso leaves and mix briefly. Add the cornstarch slurry and stir until the sauce thickens.

5

Plate the mackerel, pour the plum shiso sauce over it, and garnish with the sliced shiso leaves.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh shiso leaves for a vibrant flavor.Adjust the amount of plum to balance the sweetness and tartness.Pair with steamed rice or a light salad for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。