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Sautéed Pacific Saury with Balsamic Mushroom Sauce

成本 $8.5, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8.5

食材

  • Fish

    • 🐟 2 cleaned Pacific saury (220g)

  • Vegetables

    • 🍄 1 pack maitake mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 🌾 1 tbsp all-purpose flour

  • Oil

    • 1 tbsp olive oil

  • Sauce

    • 🍬 2 tsp sugar
    • 1.5 tbsp soy sauce
    • 1.5 tbsp balsamic vinegar

  • Garnish

    • 🌿 Pinch of chopped parsley

步驟

1

Break apart the maitake mushrooms into smaller pieces.

2

Cut the Pacific saury into thirds, removing the tail. Season with salt and pepper, then coat with all-purpose flour.

3

Heat half of the olive oil in a pan over medium heat. Add the Pacific saury and cook for 4–5 minutes per side until fully cooked. Remove and set aside.

4

Wipe the pan clean and heat the remaining olive oil. Add the maitake mushrooms and sauté over medium heat until softened.

5

Add sugar, soy sauce, and balsamic vinegar to the pan. Stir and simmer until the sauce thickens. Pour over the cooked Pacific saury and garnish with parsley.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh Pacific saury for the best flavor.Serve with steamed rice or a side salad for a complete meal.You can substitute maitake mushrooms with shiitake or button mushrooms.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。