CookPal AI
recipe image

Sautéed Pea Shoots and Oysters

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Main Ingredients

    • 🦪 8 oysters (120g)
    • 1 pack pea shoots (250g)
    • 🧅 1 green onion
    • 🧂 Pinch of salt and pepper
    • Flour as needed
    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil
  • Lemon Butter Sauce

    • 🍋 1/2 lemon
    • 🧈 10g salted butter
    • 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper
  • Oyster Preparation

    • 🧂 1 tsp salt
    • 1 tsp potato starch

步驟

1

Place oysters in a bowl with water and the preparation salt and potato starch. Gently wash, replacing water twice, and pat dry. Season with salt and pepper, then coat with flour.

2

Cut pea shoots in half and trim the roots. Slice green onion diagonally into 7mm pieces. Slice two thin rounds of lemon and squeeze the rest.

3

Heat olive oil in a pan over medium heat. Add oysters and cook until browned, flip, cover, and steam for 1 minute on low heat. Remove from pan.

4

In the same pan, sauté green onion until softened. Add half of the pea shoots and stir-fry briefly. Season with salt, then turn off heat and mix in the remaining pea shoots. Plate the mixture.

5

In the pan, add lemon slices, lemon juice, butter, and soy sauce. Heat on low until bubbling, then season with salt and pepper to taste.

6

Place oysters on the plated pea shoots mixture, top with lemon slices, and drizzle with the lemon butter sauce.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh oysters for the best flavor.Prepare all ingredients before starting to cook for a smoother process.Do not overcook the oysters to maintain their texture and juiciness.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。