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Sautéed Sausage and Okra with Butter

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🌭 5 sausages

  • Vegetables

    • 🍆 4 okra pods

  • Dairy

    • 🧈 20g salted butter

  • Condiments

    • 🍶 1 tsp soy sauce
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tbsp salad oil

步驟

1

Trim the stems of the okra and peel the ridges by running a knife diagonally along the edges.

2

Sprinkle salt (not listed in ingredients) over the okra, gently press with your palm, and roll it. Rinse under water and pat dry.

3

Cut the okra into bite-sized pieces.

4

Cut the sausages into bite-sized pieces.

5

Heat the salad oil in a frying pan over medium heat. Add the sausages and cook until browned, then add the okra and stir-fry briefly.

6

Add the butter, soy sauce, and a pinch of salt and pepper. Stir-fry until everything is evenly coated.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 8g
    碳水化合物
  • 18g
    脂肪

💡 小提示

For a spicier version, add chili flakes or hot sauce.Serve with rice or bread for a more filling meal.You can substitute okra with green beans or zucchini if preferred.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。