
Sauteed Scallops with Lemon and Scallion Sauce
成本 $15, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $15
Sauteed Scallops with Lemon and Scallion Sauce
成本 $15, 保存 $10
來源: Recommended by CookPal
- 20 Min
- 2 份量
- $15
食材
Seafood
- 🦪 6 fresh scallops
Vegetables
- 🌱 2 asparagus spears
- 🍋 1/2 lemon
- 🧅 1/3 scallion, minced
Seasoning
- 🧂 Pinch of salt and pepper
- 🍬 Pinch of sugar
- Pinch of black pepper
Cooking Essentials
- 🌾 Enough flour for dusting
- 1 1/3 tbsp olive oil
- 1 tbsp sake
步驟
Season the scallops with salt and pepper, then coat them lightly with flour.
Mince the scallion, peel the lower half of the asparagus, and slice diagonally. Slice two thin rounds of lemon and squeeze the rest for juice.
Mix the scallion, lemon juice, sugar, olive oil, salt, and black pepper in a bowl to create the scallion sauce.
Heat 1 tbsp olive oil in a pan over medium heat. Cook the scallops for 2–3 minutes on each side until golden brown, then remove from the pan.
Add the remaining olive oil to the same pan, then sauté the asparagus with sake. Cover and steam for 1 minute.
Return the scallops to the pan, add the scallion sauce, and stir briefly. Plate the dish and garnish with lemon slices.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
Use fresh scallops for optimal flavor.Do not overcook the scallops to keep them tender.Adjust the sauce ingredients to suit your taste preferences.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。