CookPal AI
recipe image

Sautéed Shrimp and Broad Beans with Mayo Sauce

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🦐 10 shrimp with shells (180–200g)

  • Vegetables

    • 12–15 boiled and peeled broad beans (80–100g)
    • 🥬 3–4 shredded lettuce leaves

  • Seasoning

    • Potato starch as needed
    • 🧂 1/4 tsp salt
    • 1 tbsp sake
    • 4 tbsp salad oil

  • Mayo Sauce

    • 3 tbsp mayonnaise
    • 🍅 1 tsp tomato ketchup
    • 1 tsp condensed milk
    • A pinch of doubanjiang

步驟

1

Peel and devein the shrimp, leaving the tails intact. Sprinkle with salt and sake, then coat lightly with potato starch.

2

Heat salad oil in a pan over medium heat. Add the shrimp and sauté until they curl and turn pink. Remove and set aside.

3

In the same pan, lightly sauté the boiled and peeled broad beans for 1–2 minutes. Remove and set aside.

4

In a small bowl, mix mayonnaise, ketchup, condensed milk, and doubanjiang to create the mayo sauce.

5

Combine the shrimp, broad beans, and mayo sauce in the pan. Toss gently to coat evenly.

6

Serve on a plate lined with shredded lettuce. Enjoy!

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Use fresh shrimp for the best flavor and texture.You can substitute broad beans with edamame if unavailable.For a healthier version, reduce the amount of mayonnaise and oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。