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Sautéed Shrimp with Broad Beans in Mayo Sauce

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦐 6 peeled shrimp (90g)

  • Vegetables

    • 70g shelled broad beans
    • 🧅 1/2 onion, thinly sliced

  • Seasoning

    • 1 tbsp cornstarch
    • 1 tbsp olive oil
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1/2 tsp soy sauce
    • 🍅 1 tbsp ketchup
    • 1 1/2 tbsp mayonnaise
    • 🍋 1 tsp lemon juice

步驟

1

Season the peeled shrimp with salt, pepper, and cornstarch.

2

Thinly slice the onion.

3

Make a small cut on the broad bean skins and peel them. Microwave the beans with 1 tbsp water for 1 minute at 600W, then drain.

4

Mix the sauce ingredients (soy sauce, ketchup, mayonnaise, and lemon juice) in a bowl.

5

Heat olive oil in a pan over medium heat and sauté the shrimp until golden brown.

6

Add the sliced onion to the pan and sauté until softened. Then, add the broad beans and stir-fry together.

7

Pour the sauce into the pan and stir-fry briefly to coat the ingredients evenly.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Adjust the amount of lemon juice to balance the tanginess.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。