Sauteed Turnip and Tuna with Mustard Mayo

Name: Sauteed Turnip and Tuna with Mustard Mayo
Total time: 15 min
Yield: 2 份量
Ingredients: 3 turnips, peeled and sliced into 5mm pieces; Turnip leaves, cut into 3cm pieces; 1/2 can oil-packed tuna; 1/2 tbsp olive oil; 1 1/2 tbsp mayonnaise; 1 tbsp grain mustard; 🧄 A pinch of grated garlic; 🧂 A pinch of salt and pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

Sauteed Turnip and Tuna with Mustard Mayo

成本 $5, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$5

食材

Vegetable
- 3 turnips, peeled and sliced into 5mm pieces
- Turnip leaves, cut into 3cm pieces
Protein
- 1/2 can oil-packed tuna
Oil
- 1/2 tbsp olive oil
Seasoning
- 1 1/2 tbsp mayonnaise
- 1 tbsp grain mustard
- 🧄 A pinch of grated garlic
- 🧂 A pinch of salt and pepper

步驟

Peel the turnips and slice them into 5mm pieces. Cut the turnip leaves into 3cm pieces, leaving 1cm of stem attached.

Heat olive oil in a frying pan over medium heat. Add the turnip slices and sauté until browned. Add the tuna and turnip leaves, stirring until coated in oil.

Mix in the mayonnaise, grain mustard, grated garlic, and salt and pepper. Stir until evenly combined.

營養成分

每份

🔥

250

卡路里

12g
蛋白質
10g
碳水化合物
18g
脂肪

💡 小提示

Use fresh turnips for better flavor and texture.You can substitute grain mustard with Dijon mustard for a smoother taste.Serve warm as a side dish or pair with rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。