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Sauteed Turnips with Anchovies

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 3 turnips with leaves
    • 🧄 1 clove garlic

  • Condiments

    • 2 anchovy fillets
    • 1 tsp sliced chili
    • 🧂 Pinch of salt and pepper

  • Oils

    • 1 tbsp olive oil

步驟

1

Cut turnips into 6 wedges, leaving 1cm of stem. Chop stems and leaves into 3cm pieces.

2

Mince garlic and anchovies finely.

3

Heat olive oil and garlic in a pan over medium heat until fragrant. Add turnips and sauté until browned, then add anchovies and mix well.

4

Add turnip leaves and chili slices, sauté briefly. Season with salt and pepper to taste.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve as a side dish with grilled meat or fish.Use fresh turnips for the best flavor.Anchovies add a rich umami taste; adjust quantity to preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。