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Savory Stir-fried Anchovies with Nuts

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🐟 200g dried anchovies
    • 🌰 200g mixed nuts
    • 🧄 1 tbsp minced garlic

  • Sauce

    • 1.5 tbsp soy sauce
    • 💧 2 tbsp water
    • 🍬 4 tbsp sugar
    • 3 tbsp corn syrup
    • 1 tbsp mirin
    • 🌾 1 tbsp sesame seeds

步驟

1

Prepare the sauce by mixing soy sauce, water, sugar, corn syrup, mirin, and sesame seeds in a bowl.

2

Heat a generous amount of oil in a pan over high heat and sauté minced garlic until fragrant.

3

Add the dried anchovies and mixed nuts to the pan and stir-fry over medium-high heat.

4

Pour the prepared sauce into the pan and continue cooking over medium heat.

5

Simmer briefly until the sauce thickens and the dish is well-coated.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Store leftovers in an airtight container in the fridge for up to a week.Use unsalted nuts to control the sodium level.This dish pairs well with steamed rice as a side.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。