CookPal AI
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Sawara Kabayaki

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 2 fillets sawara
    • 1 tbsp sake
    • 1 tbsp potato starch
    • 1 tsp salad oil
    • Sansho to taste

  • Sauce

    • 2 tbsp mirin
    • 🍬 1 tsp sugar
    • 1.5 tbsp soy sauce

步驟

1

Place the sawara fillets in a tray and sprinkle with sake. Let it sit for 10 minutes, then pat dry with a paper towel and coat both sides with potato starch.

2

Heat salad oil in a frying pan over medium heat. Place the sawara skin-side down and cook for about 3 minutes until browned. Flip the fillets, add the sauce ingredients, and bring to a boil. Reduce to low heat and simmer for about 3 minutes, coating the fillets with the sauce.

3

Serve the fillets on a plate and sprinkle with sansho to taste.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Pair with steamed rice for a complete meal.Adjust the sweetness of the sauce by modifying the sugar and mirin ratio.Use fresh sawara for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。