CookPal AI
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Scallop Acqua Pazza

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 6 scallops (sashimi-grade)

  • Vegetables

    • 🍅 8 cherry tomatoes, halved
    • 🥒 1/2 zucchini, sliced into 1cm width
    • 🌿 4 basil leaves, torn

  • Soup Base

    • 💧 150ml water
    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1/3 tsp consomme powder

步驟

1

Slice the scallops in half horizontally.

2

Cut cherry tomatoes in half and slice zucchini into 1cm width pieces.

3

Heat cherry tomatoes and soup base ingredients in a pan over medium heat until boiling. Cover and simmer for 5 minutes.

4

Add scallops and zucchini to the pan and simmer for another 5 minutes until zucchini is tender.

5

Add torn basil leaves to the pan and serve immediately.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh scallops for the best flavor.Serve with crusty bread or a light salad for a complete meal.Adjust seasoning to taste, especially salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。