CookPal AI
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Scallop and Avocado Rice Bowl

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl (200g) of cooked rice

  • Seafood

    • 🦪 80g sashimi-grade scallops

  • Vegetables

    • 🥑 1/2 avocado, peeled and diced

  • Seasoning

    • 🧂 1.5 tbsp concentrated soy sauce
    • 🧄 1/2 tsp grated garlic
    • 💧 1 tbsp water
    • 1 tsp sesame oil

  • Garnish

    • Chopped nori, as needed

步驟

1

Peel and dice the avocado into 1.5cm cubes.

2

Slice the scallops horizontally to reduce thickness.

3

In a bowl, mix the seasoning ingredients (soy sauce, garlic, water, sesame oil). Add the avocado and scallops, mix well, and cover tightly with plastic wrap. Refrigerate for 15 minutes.

4

Serve the rice in a bowl, top with the marinated avocado and scallops, and garnish with chopped nori.

營養成分

每份

🔥

450

卡路里

  • 15g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use sashimi-grade scallops for safety and best taste.Prepare the marinade in advance for quicker assembly.Adjust the soy sauce concentration to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。