CookPal AI
recipe image

Scallop and Bamboo Shoot Chinese Porridge

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Grains

    • 🍚 300g cooked rice

  • Seafood

    • 70g canned scallops

  • Vegetables

    • 100g water-packed bamboo shoots
    • 🧅 Chopped green onions, as needed

  • Condiments

    • 1/2 tbsp sesame oil

  • Seasonings

    • 1/2 piece minced ginger
    • 🧂 1/3 tsp salt
    • 1/3 tsp chicken stock powder
    • 💧 400ml water

步驟

1

Cut bamboo shoots into thin strips about 2cm long. Mince the ginger.

2

In a pot, combine the seasonings (☆), scallop juice from the can, and heat over medium heat until boiling. Add the cooked rice and stir to break it apart.

3

Add the bamboo shoots and mix briefly. Cover the pot and simmer on low heat for 10–12 minutes. Drizzle sesame oil over the porridge.

4

Serve in bowls and garnish with chopped green onions.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 40g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for a light breakfast or recovery meal after overeating or drinking.You can substitute scallops with other canned seafood like crab or shrimp for variation.Adjust the salt and chicken stock powder to taste if you prefer a lighter flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。