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Scallop and Bok Choy Thick Soup

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $12

食材

  • Main Ingredients

    • 200g silken tofu
    • 180g canned scallops
    • 1/2 pack bok choy
    • 🧅 10cm minced green onion
    • 🥚 2 eggs

  • Seasoning

    • 1 tsp sesame oil
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 1/2 tsp chili bean paste
    • 1 tsp grated ginger
    • 1 tsp chicken stock powder
    • 400ml water

步驟

1

Cut tofu and bok choy into bite-sized pieces. Mince green onion and beat eggs in a bowl.

2

Heat sesame oil in a pot, add green onion, and stir until fragrant. Add bok choy and stir-fry until softened.

3

Add all seasoning ingredients and canned scallops to the pot. Pour in water and tofu, then bring to a boil.

4

Pour beaten eggs into the pot in a circular motion. Turn off the heat when eggs are semi-cooked.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve immediately for the best texture and flavor.You can substitute bok choy with spinach or napa cabbage.Adjust the chili bean paste for desired spice level.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。