CookPal AI
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Scallop and Broccoli Peperoncino

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 1 份量
  • $10

食材

  • Pasta

    • 🍝 100g spaghetti

  • Seafood

    • 🦪 120g baby scallops

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic, minced
    • Pinch of sliced red chili

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 2 tbsp pasta cooking water
    • Pinch of black pepper

步驟

1

Mince the garlic after removing its core.

2

Boil water in a pot, add salt and spaghetti, and cook slightly shorter than package instructions. Add broccoli one minute before the spaghetti finishes cooking. Reserve 2 tbsp of pasta water and drain.

3

Heat olive oil in a pan over low heat, add garlic and chili, and sauté until fragrant. Add baby scallops and cook until they change color.

4

Add reserved pasta water, salt, and pepper to the pan. Mix well, then add spaghetti and broccoli. Stir-fry quickly to combine.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh scallops for better flavor.Adjust chili amount based on your spice tolerance.Reserve extra pasta water in case the dish needs more moisture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。