CookPal AI
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Scallop and Corn Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 100g boiled scallops

  • Vegetables

    • 🌽 150g corn, halved
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步驟

1

Cut the corn into thirds lengthwise, then quarter each piece vertically. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

2

Heat olive oil, garlic, salt, and chili in a pot over low heat until fragrant. Add scallops and corn, then simmer over medium heat for about 5 minutes.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with baguette slices for a complete dish.Pair with white wine for an enhanced dining experience.Use fresh scallops for better flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。