CookPal AI
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Scallop and Egg Rice Bowl with Sauce

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls (300g) warm rice

  • Seafood

    • 🦪 1 can (70g) scallops

  • Eggs

    • 🥚 2 eggs

  • Vegetables

    • 🧅 1/2 stalk green onion
    • 🧅 Chopped green onion for garnish

  • Condiments

    • 🧴 1 tbsp mayonnaise
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 🧂 1 tsp soy sauce

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Sauce

    • 🍶 1 tbsp sake
    • 🧂 1/3 tsp salt
    • 1/2 tsp chicken stock powder
    • 💧 200cc water + scallop juice

  • Thickener

    • 2 tsp cornstarch
    • 💧 2 tsp water

步驟

1

Slice the green onion thinly at an angle.

2

Separate scallops from the can juice. Add water to the juice to make 200cc.

3

In a bowl, mix eggs, scallops, mayonnaise, salt, and pepper.

4

Heat salad oil in a frying pan and sauté green onion until softened.

5

Pour the egg mixture into the pan, stir gently, and cook until set. Remove from the pan.

6

Wipe the pan clean and add sauce ingredients. Heat until boiling, then thicken with cornstarch slurry.

7

Serve rice in a bowl, top with cooked eggs, pour sauce over, and garnish with chopped green onion.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh scallops for a richer flavor if available.Adjust salt and soy sauce to taste.Serve hot for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。