CookPal AI
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Scallop and Mizuna Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦪 4 scallops (120g)

  • Vegetables

    • 50g mizuna

  • Condiments

    • 1 tsp yuzu pepper
    • 1/2 tbsp mentsuyu (3x concentrated)

  • Seasoning

    • 2 tsp white sesame seeds

步驟

1

Trim the root of the mizuna and cut into 4cm pieces.

2

Slice the scallops in half horizontally.

3

In a bowl, mix yuzu pepper, mentsuyu, and white sesame seeds.

4

Add scallops to the bowl and mix, then add mizuna and toss together.

營養成分

每份

🔥

120

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 2g
    脂肪

💡 小提示

Serve chilled for a refreshing side dish.You can substitute mizuna with arugula or spinach if unavailable.For added flavor, drizzle a small amount of sesame oil.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。