CookPal AI
recipe image

Scallop and Potato Gratin

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 5 scallops

  • Vegetables

    • 🥔 200g potatoes, peeled and cubed
    • 🧅 1/2 onion, thinly sliced
    • Chopped parsley, as needed

  • Dairy

    • 🧀 30g shredded pizza cheese
    • 🥛 200cc milk

  • Seasonings

    • 🧈 20g salted butter
    • 1 tbsp all-purpose flour
    • 💧 100cc water
    • 1 tsp consomme powder
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Cut scallops into bite-sized pieces. Peel and cube potatoes into 3cm pieces. Thinly slice the onion.

2

Heat butter in a pot and sauté onions and potatoes over medium heat until onions turn translucent.

3

Add flour to the pot and mix well. Pour in water, cover, and simmer on low heat for 7 minutes.

4

Add milk, consomme, salt, pepper, and scallops. Cook over medium heat for 3-4 minutes until thickened.

5

Transfer the mixture to a heatproof dish, sprinkle shredded cheese on top, and bake in a toaster until cheese is golden brown. Garnish with parsley before serving.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh scallops for the best flavor.Pre-boil potatoes slightly to reduce cooking time.For extra creaminess, use heavy cream instead of milk.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。