
Scallop Bacon Wrap Fry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
Scallop Bacon Wrap Fry
成本 $15, 保存 $10
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $15
食材
Seafood
- 🦪 4 scallops
Meat
- 🥓 2 slices of long bacon
Vegetables
- 🧅 1/4 onion, minced
- 🍅 200g canned tomatoes
- A pinch of Italian parsley
Seasoning
- 🧂 A pinch of salt and pepper
- 🧂 1/3 tsp salt
- 🧂 A pinch of pepper
- 1/2 tbsp olive oil
- 🧄 1/4 tsp grated garlic
Coating
- 🌾 Flour as needed
- 🥚 1 egg, beaten
- 🍞 Breadcrumbs as needed
Oil
- Salad oil as needed
步驟
Mince the onion and microwave it uncovered at 600W for 1 minute. Mix with canned tomatoes and seasonings (salt, pepper, olive oil, garlic). Cover loosely with plastic wrap and microwave for 4 minutes. Stir, then microwave uncovered for 3 minutes to reduce water content.
Cut the long bacon slices in half lengthwise.
Season scallops with salt and pepper. Place a scallop on a bacon slice and roll it tightly. Secure the end with a toothpick.
Coat the wrapped scallops in flour, then beaten egg, and finally breadcrumbs.
Heat 2cm of salad oil in a pot to 170°C. Fry the coated scallops until golden brown, turning occasionally.
Spread the tomato sauce on a plate, place the fried scallops on top, and garnish with Italian parsley.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 25g碳水化合物
- 18g脂肪
💡 小提示
Use fresh scallops for better flavor.Prepare the tomato sauce in advance to save time.Serve with a side salad for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。