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Scallop Cream Croquettes

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 120 Min
  • 6 份量
  • $15

食材

  • Main

    • 1 can (125g) canned scallop flakes
    • 🧅 1/2 onion (100g), minced
    • Salad oil, as needed

  • White Sauce

    • 3 tbsp all-purpose flour
    • 🧈 20g salted butter
    • 🥛 150ml milk
    • 🧂 1/4 tsp salt
    • Pinch of pepper

  • Coating

    • All-purpose flour, as needed
    • 🥚 Beaten egg, as needed
    • Breadcrumbs, as needed

步驟

1

Mince the onion and microwave it uncovered at 600W for 1 minute. Let it cool and drain excess moisture. Separate scallop flakes from the canned juice.

2

Heat butter in a pan over medium heat, add flour and mix well. Gradually add milk and scallop juice, stirring until smooth and thickened.

3

Add the onion, scallop flakes, salt, and pepper to the sauce. Simmer on low heat until bubbling.

4

Transfer the mixture to a flat tray, smooth it out, and cover with cling wrap. Chill in the refrigerator for 1 hour.

5

Divide the mixture into 6 portions, shape into rounds, and chill for 15 minutes. Coat each piece in flour, beaten egg, and breadcrumbs.

6

Heat salad oil to 170°C in a pot. Fry the croquettes for 3–4 minutes until golden brown.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use canned scallop flakes for convenience.Ensure the oil temperature is consistent for even frying.Serve with a side of salad or dipping sauce for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。