CookPal AI
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Scallop Fry

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 6 boiled scallops (240g)

  • Seasoning

    • 🧂 A pinch of salt and pepper

  • Breading

    • Sufficient amount of all-purpose flour
    • 🥚 1 egg
    • Sufficient amount of breadcrumbs

  • Cooking Oil

    • Sufficient amount of vegetable oil

  • Condiments

    • Sufficient amount of grain mustard

步驟

1

Pat the scallops dry with a paper towel and season with salt and pepper.

2

Crack the egg into a bowl and whisk it.

3

Coat the scallops in flour, then egg, and finally breadcrumbs.

4

Heat 2cm of vegetable oil in a pot to 180°C and fry the breaded scallops until golden brown and cooked through. Serve with grain mustard.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Try serving with garlic mayo or Worcestershire sauce for variety.Use fresh scallops for better flavor and texture.Ensure oil temperature is consistent for even frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。