CookPal AI
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Scallop Gratin

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $15

食材

  • Seafood

    • 🦪 2 scallops in shell

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Dairy

    • 🧈 10g salted butter
    • 🥛 100ml milk
    • 🧀 20g shredded pizza cheese

  • Dry Ingredients

    • 1 tbsp all-purpose flour
    • 2 tsp breadcrumbs
    • Dry parsley to taste

步驟

1

Remove scallop meat from the shell, clean off black parts, sprinkle with salt, and rinse to remove slime. Pat dry.

2

Cut scallop meat into bite-sized pieces and season with salt and pepper.

3

In a microwave-safe bowl, add butter, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Stir in flour, gradually add milk while mixing, cover loosely again, and microwave at 600W for 2 minutes.

4

Place scallops back into their shells, pour the white sauce over them, top with cheese and breadcrumbs, and bake in a preheated oven at 180°C for 15 minutes.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh scallops for the best flavor.You can substitute parsley with other herbs like thyme or oregano.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。