CookPal AI
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Scallop Omelette

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 25g canned scallop (flaked)

  • Egg

    • 🥚 3 eggs

  • Dairy

    • 🧈 20g salted butter

  • Herbs

    • Chopped parsley, as needed

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/3 tsp soy sauce

步驟

1

Crack eggs into a bowl and mix. Add canned scallop (including the liquid), salt, pepper, and soy sauce, then mix well.

2

Heat a frying pan with butter on high heat until melted but not browned. Quickly pour in the egg mixture and stir rapidly.

3

When semi-cooked, fold the omelette into a crescent shape. Flip and cook the other side for about 30 seconds. Plate and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 2g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with bread for a complete breakfast.Use fresh scallops if available for a richer taste.Adjust seasoning to your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。