CookPal AI
recipe image

Scallop Rice Bowl

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 1 份量
  • $12

食材

  • Grain

    • 🍚 1 bowl (200g) cooked rice

  • Seafood

    • 🦪 5 sashimi-grade scallops

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soy sauce
    • 1 tbsp mirin

  • Vegetable

    • 🧄 1 clove garlic, crushed
    • Some kaiware sprouts

  • Dairy

    • 🧈 10g salted butter

  • Topping

    • 🥚 1 egg yolk
    • Some shredded nori

步驟

1

Cut the scallops in half and season with salt and pepper.

2

Crush the garlic clove and cut it in half.

3

Heat butter and garlic in a pan over low heat until fragrant. Add scallops and cook on medium heat until lightly browned on both sides. Add mirin and soy sauce, then stir briefly.

4

Serve rice in a bowl, sprinkle shredded nori, place scallops on top, add egg yolk in the center, and garnish with kaiware sprouts if desired.

營養成分

每份

🔥

450

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh scallops for the best flavor and texture.Adjust soy sauce and mirin quantities to suit your taste.Serve immediately to enjoy the warm, buttery aroma.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。