CookPal AI
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Scallop Sesame Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $8

食材

  • Rice

    • 🍚 1 bowl (200g) warm rice

  • Seafood

    • 🦪 4 fresh scallops

  • Vegetables

    • 3 shiso leaves, thinly sliced

  • Condiments

    • Wasabi, as desired

  • Seasonings

    • 1/2 tbsp mirin
    • 1 tbsp soy sauce
    • 1/2 tsp sesame oil
    • 2 tbsp ground white sesame

步驟

1

Cut scallops in half and thinly slice shiso leaves.

2

Mix all seasonings in a bowl and microwave at 600W for 30 seconds.

3

Add scallops to the seasoning mixture and marinate for about 3 minutes.

4

Serve rice in a bowl, sprinkle shiso leaves, arrange scallops on top, and add wasabi as desired.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for a better texture.Adjust the amount of wasabi based on your spice tolerance.For added flavor, toast the sesame seeds before grinding.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。