CookPal AI
recipe image

Scallops and Baby Potatoes in Butter Soy Sauce Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦪 150g steamed scallops

  • Vegetables

    • 🥔 200g baby potatoes, quartered
    • 🥦 40g asparagus, sliced

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Butter

    • 🧈 10g salted butter

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce

步驟

1

Wash baby potatoes thoroughly, quarter them, and soak in water. Slice asparagus diagonally into 5cm pieces, removing the tough bottom third.

2

Place baby potatoes in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.

3

Heat salad oil in a frying pan over medium heat. Add scallops, baby potatoes, and asparagus. Stir-fry for 1–2 minutes until asparagus is cooked through.

4

Add the seasoning mixture (sake, mirin, sugar, soy sauce) and stir-fry until the liquid evaporates. Turn off the heat and mix in the butter.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh scallops for better flavor.Microwaving potatoes saves time and ensures they are cooked evenly.Adjust soy sauce and sugar to taste for a balanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。