Scallops and Broccoli Stir-fry with Salt Butter

Name: Scallops and Broccoli Stir-fry with Salt Butter
Total time: 15 min
Yield: 2 份量
Ingredients: 🦪 80g boiled baby scallops; 🥦 1/2 head broccoli, cut into florets; 1/2 yellow bell pepper, sliced; 1/2 tbsp salad oil; 1 tbsp sake; 🧂 1/3 tsp salt; Pinch of pepper; 🧈 10g salted butter

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Scallops and Broccoli Stir-fry with Salt Butter

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🦪 80g boiled baby scallops
Vegetables
- 🥦 1/2 head broccoli, cut into florets
- 1/2 yellow bell pepper, sliced
Cooking Oil
- 1/2 tbsp salad oil
Seasoning
- 1 tbsp sake
- 🧂 1/3 tsp salt
- Pinch of pepper
- 🧈 10g salted butter

步驟

Cut broccoli into small florets and peel the stem. Place in a microwave-safe container with 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 2.5 minutes. Drain water. Slice yellow bell pepper into bite-sized pieces.

Heat salad oil in a frying pan over medium heat. Add baby scallops, yellow bell pepper, and broccoli. Stir-fry briefly, then add sake, salt, pepper, and butter. Stir-fry quickly to combine.

營養成分

每份

🔥

180

卡路里

12g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Use fresh scallops for better flavor if available.Adjust seasoning to taste, adding more salt or pepper if desired.Serve immediately to enjoy the vibrant colors and fresh flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。