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Scallops and Pea Shoots Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 100g boiled scallops

  • Vegetable

    • 125g pea shoots

  • Seasoning

    • 🧄 1 clove garlic
    • 150ml olive oil
    • 🧂 1/2 tsp salt
    • 1 tsp sliced chili

步驟

1

Trim the roots of the pea shoots and cut them into bite-sized lengths. Slice the garlic in half lengthwise, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat. Add scallops and simmer over medium heat until bubbling. Add pea shoots, stir, and cook briefly until softened.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve hot with baguette slices for dipping.Adjust chili quantity based on your spice tolerance.Use fresh scallops for better flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。